How quickly remove the belly and flanks

If you want to quickly remove fat from the abdomen and flanks, in addition to changing your lifestyle, you can turn to an effective and modern procedure of cryolipolysis.
How to quickly remove the belly and flanks
Cryolipolysis is a non-invasive procedure that uses cold to break down fat cells. It can help reduce your abdomen and flanks, but its results depend on many factors, including initial fat volume, age, lifestyle, etc.

If you decide to use CoolSculpting Cryolipolysis to reduce your tummy and flanks, we recommend going to a professional clinic with specialized professionals who have the necessary qualifications, certified equipment and experience in performing this procedure.

A single Cryolipolysis treatment usually takes 30 to 60 minutes. During the procedure, a special device applies cold to the area you want to shed fat deposits. The cold destroys the fat cells, which are then eliminated from the body naturally. Read more about how the CoolSculpting Cryolipolysis procedure is performed here.

After the procedure, you may feel some discomfort or swelling in the treated area. This condition lasts for several days at most. After that, the expected results begin to appear, which become more and more noticeable every day)).

Although Cryolipolysis can help reduce the volume of the abdomen and flanks, the results of the procedure may not be quite as expected. The effect may take several weeks or months to appear after the procedure. It may also take several sessions to achieve the desired results.

That said, to their patients, qualified doctors always point out that in addition to the Cryolipolysis procedure itself, it is important to take steps to improve overall health and reduce the amount of fat in the body. These measures may include a proper diet, regular physical activity, and limiting smoking and alcohol consumption.

Among the main points that will help to remove fat on the abdomen and flanks, we single out the following:

  • 1


    To reduce belly and side fat, it is important to watch your diet. Avoid fatty, high-calorie foods and increase your intake of vegetables, fruits, proteins and healthy fats.
  • 2


    Regular exercise will help you reduce your abdomen and flanks. Include cardio exercises, such as running, cycling or swimming, as well as exercises to strengthen the abdominal and flank muscles.
  • 3

    Stress avoidance

    Stress can lead to increased levels of the hormone cortisol in the body, which in turn leads to the accumulation of fat in the belly. Avoid stressful situations and try to use relaxation techniques such as yoga or meditation.
  • 4

    Fluid consumption

    Increase your water intake. This will help reduce the level of fat in the body and get rid of swelling.
  • 5

    Smoking cessation

    Smoking can increase body fat levels and lead to illnesses that can worsen your overall health. Therefore, if you smoke, it is recommended that you quit the habit.
  • 6


    Get at least 7-8 hours of sleep a night to restore your physical and psychological well-being. This will reduce the risk of depression and stress, which can lead to higher body fat levels.
In the end, remember that the results of the cryolipolysis procedure may be temporary if you do not maintain a healthy lifestyle and take care of your health yourself. Therefore, follow the above advice and contact our specialists for a more in-depth consultation regarding the possibility of having a cryoliposuction procedure on state-of-the-art CoolSculpting equipment.
FACE Lab aesthetic medicine clinic has one of the largest cryolipolysis practices in Ukraine. This means that you can always count on the CoolSculpting by Zeltiq procedure to meet the highest medical quality standards.

We invite you to the FACE Lab clinic and offer you a good deal:
Get a Certificate for Zone and Fat Trap Consultation worth ₴1000
CoolSculpting discount
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